Worrying is not equal to caring

It is common for worrying individuals to reach out to me, seeking help and advice on dealing with their career problems and worldwide issues.

I have recognised that worry is ineffective in dealing with these problems.

Many people believe that worrying is a sign of care, that if they don't worry, they don't care.

However, this is far from the truth.

Worrying is a form of anxiety, a feeling that can lead to stress and ultimately affect our mental and physical health.

Worry is a feeling generated by a thought about the unknown future - it's not a certainty even though it feels so. And when we're consumed by worry, our ability to think is clouded by fear and anxiety. It can affect our decision-making process and leave us feeling hopeless.

Instead, we can acknowledge and address our worries and see them for what they are - just thoughts rather than allowing them to control us. Worrying doesn't solve anything - caring deeply about things without becoming overwhelmed is okay.

It is okay to be concerned about the state of the world and our problems, but we should not let worry control us. Instead, we need to take action and focus on finding solutions to our problems rather than worrying about them.

As the famous quote goes said by Glenn Turner, "Worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere."

In conclusion, there are more effective ways of dealing with our problems and issues worldwide than worrying. However, acknowledging our worries and taking practical steps towards resolving them rather than letting them control our lives is essential.

We can care deeply about our problems without worrying about them. Instead, let us focus on finding solutions and taking positive action towards a better future.